15HR Online Training
Adjustment & Alignment
Refine your teaching. Empower your students.
27 Lessons teaching how to adjust students into standing, seated, inverted, backbending, and finishing postures.
Not Just Theory. Learn by Practicing
You won’t just hear about techniques, you’ll see them and learn them in action.
I’ll guide you through real-life class examples, showing exactly how adjustments are made, how to cue them clearly, and how to adapt each posture for different student needs. You’ll walk away confident not only in what to teach, but in how to deliver adjustments effectively for everybody in the room.
Covered Postures
- Sun Salutation A & B
- Chaitanya Salutation A & B
- Ardha Utkatasana
- Bakasana
- Utthita Trikonasana
- Virabhadrasana I
- Virabhadrasana II
- Shanti Virabhadrasana
- Utthita Trikonasana
- Utthita Parsvakonasana
- Ardha Chandrasana
- Utthan Pristhasana
- Sirsasana
- Active Twist Double Bent Knee
- Driagonal Reach
- Parivrtta Parsvakonasana
- Parivrtta Utkatasana
- Skandasana
- Utkata Konasana
- Prasarita Padotanasana A
- Parsvotanasana
- Parsvotanasana B
- Anjenyasana (Hip Activation)
- Padangustasana
- Utthita Hasta Padangusthasana
- Virabhadrasana III
- Navasana
- Ardha Navasana
- Paschimottanasana
- Janusirsasana
- Marichyasana
- Upavista Konasana
- Ardha Pincha Mayurasana
- Mukta Hasta Sirsasana
- Ardha Kapotasana
- Balasana
- Ustrasana
- Urdhva Dhanurasana
- Sarvangasana
- Halasana
- Supta Matyendrasana
- Savasana
Meet Your Teacher
Joa Gomez
Joa is an international yoga teacher based in London. He combines the practice of Hatha, and Power Yoga with Mobility training, to help students overcome physical & mental challenges in the yoga practice.
Investment & what's included
Includes adjustments in:
✓ Sun Salutations A/B
✓ Standing open pelvis
✓ Standing closed pelvis twists
✓ Standing forwads bends
✓ Seated postures
✓ Backbends
