Chaitanya Year of Practice

What is the Chaitanya Year of Practice?

The Chaitanya Year of Practice is a structured rhythm of live, asana-only training sessions, designed to help you progress physically throughout the year instead of plateauing.

Over the year, we practice together in clear training phases so you build strength, mobility, and technical awareness in a way that actually lasts.

• 90 minutes per class

• 2 live sessions per week (February, April, July, August, September, December)

• Usually Tuesday & Thursday (may vary slightly month to month)

• Focused, technical, transformational physical practice

If you love working on your body, enjoy being challenged, and want real progress, this is for you.

April / May Classes

This is Not “Follow Along” Yoga

Most online yoga is:

• ❌ random

• ❌ unfocused

• ❌ based on performance rather than progress

Chaitanya Practice is different:

• ✅ Method-based physical training

• ✅ Mobility science meets yoga

• ✅ Strength through range (not passive stretching)

• ✅ Thoughtful progression instead of guessing

• ✅ Clear physical intention behind every session

These classes feel like yoga…
…but they train like a powerful physical development system.

We Train With Intention, Class-Specific Focus Themes

Every class is designed with a clear physical focus, so you’re not just moving — you’re developing specific physical capacity.

Across the year, we revisit and deepen key areas of the body so you don’t just “tick a box once,” but build real, sustainable progress over time.

Some of the session focuses include:

• Hip mobility & middle splits development

• Front splits + hamstring strength

• Shoulder opening for backbends

• Spinal articulation & backbending capacity

• Twists & rotational strength

• Arm-balance preparation & support strength

• Strength-through-range mobility training

You’ll experience variety, repetition, progression, and refinement — the mixture your body actually needs to evolve.

Chaitanya Immersion Month

Build momentum. Feel real physical change in one focused month of practice.

Includes:

• 8 live sessions

• 90 minutes each

• 2x weekly training rhythm

• Focused monthly training theme

• Noticeable gains in strength, mobility & control

• Access to recordings for 1 month

$97 USD
👉 Join an Immersion Month

Chaitanya Drop-In Class

Experience the depth, intensity and clarity of a full session.

• One 90-minute live class

• Asana only

• Powerful, precise, physically demanding practice

$15 USD
👉 Join a Drop-In

Who This Is For

This practice is for you if:

• you want real physical evolution, not just movement

• you care about strength and mobility equally

• you enjoy technical, intelligent teaching

• you’re tired of random flows and guesswork

• you’re an intermediate + advanced practitioner, or a motivated beginner

• you’re a yoga teacher who wants to refine your own body

• you love feeling challenged in a meaningful way

What You’ll Experience

🔥 Strength in deeper ranges
🌀 Increased mobility without overstretching
🧠 Better understanding of your body mechanics
⚡ Visible and felt progress
🧍 Safer, more capable joints
💪 More confidence in physically demanding practice

This isn’t “more yoga.”
This is better training through yoga.

How It Works

• Live on Zoom

• 90-minute sessions

• Twice per week

• Usually Tuesdays + Thursdays

• Schedule may slightly vary by month

• Asana only — no pranayama, no meditation

(If you’d like, we can add your recordings policy here once final.)

FAQ

Do I need to be advanced?
No. You don’t need to be advanced — you need to be committed. Motivated beginners to advanced practitioners are welcome.

Is this spiritual yoga?
This is primarily physical training through yoga. Conscious, yes. Lecture-spiritual heavy, no.

Do I need props?
A mat is essential. Blocks are highly recommended. Strap + wall are useful.

What if I can’t attend every session?
(Here you insert whether they get recordings or not.)