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Date: October 7 - November 3, 2025
A journey to the source. Expand your horizons, and embrace the teachings of an ancient practice, blended with contemporary elements.
Under the guidance of Master Pankaj Sadana, Swami Ji, and Joa Gomez, this training offers a demanding yet enriching experience. This training combines traditional yoga, chanting, meditation, and philosophical discourse, as well as vigorous Power Yoga, and alignment-based teaching, all aimed at embodying the practice in this modern age.
Together, we cultivate the tools for self-exploration.
Our upcoming 350-hour Teacher Training is scheduled to take place in Pokhara, Nepal from March 7th to April 3rd, 2025.
The Teachers
Pankaj Sadana
A Rishikesh native, with a master's in yogic studies, and having taught more than 2,000 yogis from all around the world, Pankaj's teachings are based on traditional yogic practices.
His classes are grounding and highly educational.
Joa Gomez
Joa is an international yoga & movement teacher based in London. He combines the practice of Power Yoga with Mobility training, and Calisthenics principles to help students overcome physical & mental challenges in the yoga practice.
Guruji Shiva Shankara
After his school education, Shivaji dedicated his whole life to following the journey within by walking on the well-trodden ancient path of Yogic revolution shown by Himalayan Masters, Sages, Great Yogis and Vedic Scholars.
Your Home For The Month
During your stay, you'll have the option to share a room with another trainee or get your very own room at Tulsi Hotel. Each room is equipped with two twin beds, or a double bed, air conditioning, a private bathroom, towels, bedding, and Wi-Fi access.
Please be aware:
Nepal, as a developing country, may pose challenges for Western visitors. Keep in mind that our accommodation is nestled in a beautiful, natural environment, where you may encounter insects outdoors and experience changing weather. All water must be filtered before consumption, and it's advisable to consume cooked food.
Arrive with an open mind and a spirit ready for adventure.
Curriculum
Philosophy:
- Origin of Yoga
- Different Paths of Yoga
- Ashtanga Yoga(8 Limbs)
- Obstacles in Yoga
- The 5 Koshas
- Sankhya Darshan
- Vedanta Darshan
Asana:
- Power Vinyasa Yoga
- Hatha Yoga
- Asana Alignment & Adjustments
Meditation:
- Meditation sessions
- Om chanting
- Mantra chanting
- Prayer before class & Meal
Pranayama:
- The pranic body
- Prana and lifestyle
- Breath, health & Pranayama
- Pranayama and the spiritual aspirants
- Pranayama techniques
Shatkarma:
- Agni Saar
- JalNeti
- Sutra Neti
- Trataka
- Kunjal Kriya (optional)
Anatomy:
- Types of bones
- Circulatory system
- Types of heart block
- Skeletal system
Mudra:
- Mudra Practices
Schedule Sample
- 06:00 - 07:45 | Power Vinyasa Yoga
- 08:00 - 09:00 | Pranayama / Sat Kriya
- 09:00 - 10:00 | Breakfast
- 10:00 - 11:00 | Philosophy
- 11:30 - 13:00 | Adjustment & Alignment
- 13:00 - 15:00 | Lunch
- 15:00 - 16:15 | Anatomy / Teaching Methodology
- 16:30 - 18:00 | Hatha Yoga
- 18:15 - 19:15 | Meditation
- 19:15 - 20:15 | Dinner
- 20:15 - 21:00 | Self Study
After successfully finishing the course you will receive a 300HR Yoga Alliance Certification from our Indian partner school as well as a 50HR CE Yoga Alliance Certification from Move Conscious.
What are the Prerequisites?
This program is designed to push boundaries – spiritually, mentally, emotionally, energetically, and physically.
Therefore, the foremost prerequisite is a full acknowledgment, acceptance, and personal commitment to engage with the challenges as they arise.
Equally important is a genuine confidence in the practice and a heartfelt aspiration to share its essence.
Additionally, all applicants must hold a 200-hour Yoga Alliance-approved certification.
It's also recommended that applicants have some prior exposure to both Hatha and Power Vinyasa Yoga.
What is Included
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26-Day Training in Nepal
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Accommodation & Meals
Breakfast & Dinner
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Excursions
We'll do a few excursions on our days off (Sundays), which you are welcome to join free of charge.
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Trainee Private Community
Access to the Move Conscious private group
What's Not Included
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Flights & Transport
Transport is not included to get and leave the location. We are happy to advise you of our preferred transport options.
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Travel Insurrance
We advise you to get travel insurance.
- Lunch is not included (there are plenty of affordable restaurants in the area for you to explore the local cuisine)
