WORKSHOP WEEKEND

Saturday

13th September

9:00–11:00 | Chaitanya Vinyasa Masterclass
A dynamic, breath-led practice rooted in tradition but infused with modern mobility principles. Powerful transitions, intentional movement, and full-body activation to ground and uplift body & mind.

11:00–12:30 | Breakfast Break

12:30–14:30 | Backbends Workshop
Unlock your spine and shoulders. We’ll explore techniques that combine flexibility, strength, and endurance to deepen your backbends, making them feel safe, supported, and expansive. From foundational shapes to deeper variations — all levels are welcome.

Sunday

14th September

9:00–11:30 | Meditation + Chaitanya Vinyasa
Start the day inward. We'll open with a 6-step meditation to find stillness, followed by a strong yet fluid power vinyasa sequence to awaken the body, clear the mind, and energize your system.

11:30–13:00 | Breakfast Break

13:00–15:00 | Handstand Workshop

This workshop is designed to help you build a strong, confident, and consistent handstand practice, even if you're still working on getting your feet off the ground. Shoulder mobility, core activation, kicking up, finding balance, and holding it in the middle of the room.