The natural next step to unlock your real backbend progress
Improve Your Backbends Pain Free
 Turn the Backbend Method Into Action With The Backbend Mastery Blueprint (And Save 63%)
You’ve learned the formula. Now it’s time to put it into action. With The Backbend Mastery Blueprint, you’ll take the secrets you unlocked in the free mini-series and finally turn them into clear, step-by-step practice. This is where pain-free depth, visible progress, and the confidence to go further in your backbends start to happen—faster than you thought possible.
Save 63% NOWThe exact method my students use to unlock deeper, pain-free backbends
Most yogis waste months, even years, doing backbends without ever seeing improvement. Some push too hard and get injured. Others hold back because they’re afraid of pain. The Backbend Mastery Blueprint solves this. You’ll learn the same clear, structured steps I’ve given my students to break through plateaus, build strength and support, and finally experience freedom in postures that once felt impossible.
From “Knowing” To Actually Doing, It’s All Laid Out For You
In this course, I guide you through three targeted, 20-minute video classes. Each one is designed to take the theory you’ve already learned in The Backbend Method and make it practical. Instead of guessing, you’ll follow exact drills, alignment cues, and progressions. You’ll feel your back open, your strength activate, and your confidence rise as you practice.
Why This Method Works When Everything Else Has Failed
Most students struggle with backbends not because they lack effort, but because the guidance they get is unclear, incomplete, or unsafe. This method cuts through the noise with a system that actually works, giving you clarity, progress, and confidence where everything else has fallen short.
No More Confusion From Mixed Advice
Tired of hearing one teacher tell you to “soften” while another says “engage”? That constant contradiction leads to hesitation and stalled progress. Imagine finally having clarity, knowing exactly what to do and why. That’s what this method delivers: a structured system blending mobility, alignment, and strength so every cue makes sense and every step moves you forward.
Break Through Plateaus That Hold You Back
You’ve been practicing, but the depth hasn’t changed. It feels like you’re stuck in the same place forever. What if you had a roadmap that guaranteed progress? That’s what The Backbend Method gives you measurable drills, strength-focused practices, and safe depth-testing strategies that keep you moving forward instead of circling around the same frustrations.
Turn Fear Of Injury Into Confidence In Movement
Backbends can feel scary. That worry about “going too far” makes you hesitate or avoid them altogether. But when you learn how to enter, exit, and hold each posture with strength and support, fear disappears. The Backbend Method teaches you how to use activation, props, and progressive pathways so you feel safe and empowered in every pose.
 “I’ve been practicing yoga for years, but always avoided deep backbends because I was scared of hurting my back. With this course, I finally feel strong and safe. I went deeper in Wheel after two weeks than I had in two years.”
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Jenna
This Could Be YOU Soon!
Malin
I’ve only been practicing yoga for a year, and backbends always scared me. This course made them feel simple and safe. I can finally practice without pain.
Ivana
I used to avoid backbends completely. Now they’re the part of my practice I look forward to the most.
Jaime
I’ve been teaching yoga for 8 years and still picked up alignment tips I’d never heard before. It changed the way I teach my own students.
Justyna
I hit a plateau in my practice, stuck in the same shapes for months. The drills Joa shares got me moving forward again within days.
Clara
I always felt weak in my backbends, like I couldn’t support myself. This method taught me how to activate the right muscles, and now I feel strong and stable
John
After a lower back injury, I thought deep backbends were off the table. This course showed me how to rebuild with strength and confidence.
Roger
Short, clear, and powerful. The cues finally made sense, and my body responded right away.
Marianna
I’ve followed Joa online for years, but this mini-course gave me more clarity in 3 lessons than months of YouTube videos.
Simone
I was stiff, tired, and frustrated with my progress. Now my body feels open and alive every time I practice.
Laura
Backbends used to feel like something only flexible people could do. This method showed me it’s about strength and precision. I finally believe it’s possible for me.
Nora
The fear of hurting my spine is gone. I feel confident in every step now.
Matt
It’s not just about backbends, this gave me a new sense of confidence in my whole practice.
100% Money-Back Guarantee – 
Try For Zero Risk!
I'm so confident this program will work for you I'm offering a full refund if you're not satisfied within 7 days. If, at the end of 7 days, you decide it's not for you, just let us know and we’ll give you your money back. No questions asked.
Ready To Feel Stronger And Make Faster Progress?
Everything You Need To Take Your Backbends To The Next Level
No More Wasting Time Practicing Without Results Or Clarity
Total Value: $79
The Backbend Mastery Blueprint is a 3-part online video course. Each class is 20 minutes, giving you the practical tools to apply the framework you learned in *The Backbend Formula*. Inside, you’ll get:
• Alignment drills that clear away confusion
• Strength and mobility progressions to build lasting depth
• Step-by-step guidance so you never feel lost again
All of this for just $29, the cost of one studio drop-in class, for a resource you can use again and again.
Risk Free With Money-Back Guarantee
