50HR Power Mobility Training

24-30 May 2024, Poland

 

Becoming a Powerful Yogi

 

A transformative program designed to help you develop your body intelligence, strength & endurance. A course accessible to anyone who wants to learn more about Power Yoga & Mobility Training. Easy-to-follow curriculum designed to support you every step of the way.

This course will challenge you to become a stronger and more knowledgeable yoga practitioner and teacher.
Our trainings are certified by the Yoga Alliance, allowing you to teach yoga anywhere in the world.

What You Will Learn

Our 50hr teacher training will help you develop your practice further in Power Yoga and Mobility Training

Your Teachers

Joaquin Gomez

Joa is an international yoga  & movement teacher based in London. He completed 500HR in Ashtanga Vinyasa & Hatha Yoga over 2 years, followed by 50HR Power Yoga, 50HR Anatomy for yoga, Animal Flow, and Kinstretch training. He also took guidance from Roye Goldsmith & Mattew Smith in Movement, Mobility & Handstanding. He now combines the practice of Power Yoga with Mobility training, and Calisthenics principles to help students overcome physical & mental challenges in the yoga practice.

Justyna Urbaniak

Justyna is a multi-style yoga teacher, she completed her first 200HR training in Vinyasa and Hatha Yoga in Bali, followed by Advanced Yoga Teacher Training in Power Vinyasa, and Rocket yoga. Her curiosity led her to train with numerous teachers like Krystian Mesjasz, Dagmara Tomczyk-Magdziej, Miles Mortensen, Alice Maisetti, and Joaquin Gomez, in Handstanding, Movement & Mobility Training, and Calisthenics. She now teaches Power Vinyasa Yoga full-time in several studios in Warsaw, Poland.

 

What is Power Mobility

 

 The Move Conscious 50TTC focuses on Power Yoga and Mobility Training. This combo will help you build body intelligence & boost performance in your practice, as well as help you guide students safely when you teach.

Power Yoga is an advanced dynamic and empowering style of yoga that celebrates strength, and endurance. This contemporary approach uses the principle of tristana, from Ashtanga & Rocket Vinyasa Yoga, through a non-dogmatic approach.

Mobility training, emphasizes enhancing joint function, improving movement patterns, and increasing body awareness. It involves a combination of dynamic movements, joint mobilization exercises, and active stretches that promote fluidity and freedom of movement. By integrating mobility training techniques into the Power Yoga practice, we can unlock new levels of flexibility, stability, and control, helping you and your students build a solid & safe practice.

 

Your Home for The Week

 

In the Training, we will Cover

 

  • ¬†Power Vinyasa Classes
  • ¬†Asana Alignment
  • ¬†Mobility Training Theory
  • ¬†Arm Balancing
  • ¬†Locomotion
  • ¬†Flying Transitions¬†
  • ¬†Prana & Apana in Vinyasa
  • ¬†Shoulder & Spinal Articulation¬†
  • ¬†Backbending
  • ¬†Hip Mobility
  • ¬†Headstand, Pincha & Handstand
  • ¬†Advanced Adjustments

 

Sample Schedule

 

Day 1

  • ¬†¬† Opening Ceremony 1hr
  • ¬†¬† Arrival + 2 hour Power
  • ¬†¬† Meditation practice 1hr

Day 2

  • ¬†¬† Hip Theory: techniques, biomechanics and alignment 1hr
  • ¬†¬† Mobility workshop 3hr
  • ¬†¬† Power Yoga Masterclass 2hr
  • ¬†¬† Meditation 1hr
  • ¬†¬† Asana Lab (Hips) 2hr

Day 3

  • ¬†¬† Arm Balance Theory +
    Locomotion 2hr
  • ¬†¬† Arm Balance Techniques
    Workshop 3hr
  • ¬†¬† Power Yoga Masterclass 2hr
  • ¬†¬† Meditation 1hr
  • ¬†¬† Asana Lab Arm Balances 2hr

Day 4

  • ¬†¬† Prana & Apana - The Breath 1hr
  • ¬†¬† Shoulder + Spinal Articulation
    Workshop 3hr
  • ¬†¬† Power Yoga Masterclass 2hr
  • ¬†¬† Meditation 1hr
  • ¬†¬† Asana Lab Backbends 2hr

Day 5

  • ¬†¬† Tristana (breath, dristi & bandha) 1hr
  • ¬†¬† Pincha & Handstand Workshop
    3hr
  • ¬†¬† Power Yoga Masterclass 2hr
  • ¬†¬† Meditation 1hr
  • ¬†¬† Asana Lab Transitions 2hr

Day 6

  • ¬†¬† Handstand Theory 1hr
  • ¬†¬† Handstand Workshop 3hr
  • ¬†¬† Power Yoga Masterclass 2hr
  • ¬†¬† Meditation 1hr
  • ¬†¬† Asana Lab Inversions 2hr
     

After successfully finishing the course you will receive a 50HR YACEP Yoga Alliance Certification which counts as continuing training hours.

(The Yoga Alliance is a worldwide recognized entity that regulates the yoga industry teaching standards)

What You Get

 

  • Power Mobility Yoga Manual

  • Half¬†Year of Support

    We offer 6 months of continued access to feedback and support. We are there for you - every step of the way.

  • Lifetime¬†Trainee Community Access

    Meet the Move Conscious family. Connect with students from all around the world who share the same passion.

  • 1¬†Week of In-person¬†Training

    Join the Conscious fam in person for 1 week, where you will boost your practice and build deep connections with yourself and others.

 

What's Not Included

 

  • Accommodation & food

    The accommodation & food price is around 500‚ā¨ for the week, paid separately to the retreat center on arrival.¬†For accommodation options and exact fees, contact us at:¬†[email protected]

  • Flights & Transport

    You will cover all the transport to get and leave the location. We are happy to advise you of our preferred transport options.

  • Travel Insurrance

    We advise you to get travel insurance.

 

¬†Total price¬†= 1300‚ā¨

DEPOSIT

300‚ā¨

REST TO BE PAID ON ARRIVAL (PREFERABLY CASH)

Enroll Now

The final price will change slightly depending on the type of accommodation you choose

What Our Students Have To Say

Ivana

"The training helped me understand and feel each movement. And to have it recorded, it’s nice because we can check it many times"

Kulan

"I loved that everyone could do the same exercises and adapt to their level"

Alessa

"Love the concepts in anatomy, as well as the use of different props to reach better specific positions"