2025 Training dates:
Online section: January 12 - February 23
In-person section: March 20 - April 3
A transformative program designed to help you align with yourself, move better, find inner peace, and become a certified yoga teacher. A course accessible to anyone who wants to learn more about the yoga practice from the inside out. Easy-to-follow curriculum designed to support you every step of the way. Develop yourself as a yoga practitioner and learn how to share the practice with others safely. This course will give you the foundations to become a confident and knowledgeable yogi and yoga teacher.
Our trainings are certified by the Yoga Alliance, allowing you to teach yoga anywhere in the world.
The Teachers
Joa Gomez
Joa is an international yoga & movement teacher based in London. He combines the practice of Power Yoga with Mobility training, and Calisthenics principles to help students overcome physical & mental challenges in the yoga practice.
Pankaj Sadana
A Rishikesh native, with a master's in yogic studies, and having taught more than 2,000 yogis from all around the world, Pankaj's teachings are based on traditional yogic practices.
His classes are grounding and highly educational.
Guruji Shiva Shankara
After his school education, Shivaji dedicated his whole life to following the journey within by walking on the well-trodden ancient path of Yogic revolution shown by Himalayan Masters, Sages, Great Yogis and Vedic Scholars.
1/2 Online 1/2 In Nepal
The Move Conscious 200TTC is hybrid, which means it’s 1/2 online and 1/2 in-person. This mix is the perfect combo to internalize and integrate all the tools and techniques we cover.
Online Section: Every week (for 7 weeks) I will share with you video content & exercises for you to start learning about the yoga practice & teachings in your own time. Every Sunday we will meet live for about 3 hours to go through a practice, and a live lecture & discussion.
After this 7 week period your mind will be ready to put all this knowledge into action, and your body will be ready for the in-person immersion after 7 weeks of online practice.
Nepal Section: The in-person training will be 2 weeks in Pokhara, Nepal. Nested in one of the largest valleys of Nepal, Pokhara is best known for the stunning view of the Annapurna range. Once laying on the important trade route between India and Tibet, Pokhara is one of the few places on earth from where mountains above 6,000 m can be seen unobstructed from an altitude of 800 m within a 28 km distance.A few hundred meters from the beach, with an on-site swimming pool, healthy & yummy food, and a mind-blowing yoga room for you to have the best experience.
The immersion is a two-week full-on program where you will build your physical & spiritual practice like never before as well as learn hands-on how to teach others.
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During your stay, you'll have the option to share a room with another trainee or get your very own room at Tulsi Hotel. Each room is equipped with two twin beds, or a double bed, air conditioning, a private bathroom, towels, bedding, and Wi-Fi access.
Please be aware:
Nepal, as a developing country, may pose challenges for Western visitors. Keep in mind that our accommodation is nestled in a beautiful, natural environment, where you may encounter insects outdoors and experience changing weather. All water must be filtered before consumption, and it's advisable to consume cooked food.
Arrive with an open mind and a spirit ready for adventure.
What You Will Learn
Our online 200hr teacher training will cover the foundations of Yoga and dive deep into:
In the Training, we will Cover
- Power Vinyasa Classes
- Asana Alignment
- Pose Modifications
- Applied Anatomy for Yoga
- Voice & Cueing others
- The Art of Sequencing
- Meditation
- Pranayama (Breathwork)
- Hands-on Assists
- History of Yoga
- Philosophy & The Yoga Lifestyle
- Sanskrit / Mantra
- Ethics of Yoga
- Teaching In Real Life & Online
- Branding & Marketing
Online Sample Schedule
August 4 - September 15
- 7 Scheduled Online Live Sessions - 21 Hours
- Homework Assignments - 4 Hours
- Pre-recorded videos to do in your own time - 6 Hours (content equivalent of 60 hours in-person classes)
In-Person Schedule
BREAKDOWN OF HOURS
- 06:00 - 07:45 | Power Vinyasa Yoga
- 08:00 - 09:00 | Pranayama / Sat Kriya
- 09:00 - 10:00 | Breakfast
- 10:00 - 11:00 | Philosophy
- 11:30 - 13:00 | Adjustment & Alignment
- 13:00 - 15:00 | Lunch
- 15:00 - 16:15 | Anatomy / Teaching Methodology
- 16:30 - 18:00 | Hatha Yoga
- 18:15 - 19:15 | Meditation
- 19:15 - 20:15 | Dinner
- 20:15 - 21:00 | Self Study
After successfully finishing the course you will receive a 200HR Yoga Alliance Certification which will allow you to teach yoga in studios all around the world.
(The Yoga Alliance is a worldwide recognised entity that regulates the yoga industry teaching standards)
What You Get
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1 Year of Unlimited Access to our 200hr Material
Access for one full year to our 200-hour training material. Revisit your course anytime for 12 months, with no restrictions.
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Training Manual + Sequence Chart
Move Conscious 200hr Teacher Training Manual & Move Conscious Sequence Chart
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1 Full Year of Support
We offer 12 months of continued access to feedback and support. We are there for you - every step of the way.
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Free 2 months of the Move Conscious Platform
2-month subscription to the Membership with more than 120 yoga classes, to help you keep your practice more consistent.
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Lifetime Trainee Community Access
Meet the Move Conscious family. Connect with students from all around the world who share the same passion.
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Two Weeks of In-person Training
Join the Conscious fam in person for 2 weeks, where you will boost your practice and build deep connections with yourself and others.
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Transport from Krabi Airport to the Retreat Center
Van from Krabi Airport to the retreat center in Koh Lanta (we will arrange 2 to 3 Van options on selected times, which you are free to take at no extra charge)
What's Not Included
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Accommodation & food
The accommodation and food need to be paid directly to the retreat center after booking the training
(Accommodation price between $645 and $965 for the 2 week stay)
For accommodation options contact us at: [email protected] -
Flights & Transport
Flights are not included.
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Travel Insurrance
We advise you to get travel insurance.
