Training dates:

Online section: August 4 - September 15, 2024
In-person section: October 1-15, 2024


A transformative program designed to help you align with yourself, move better, find inner peace, and become a certified yoga teacher. A course accessible to anyone who wants to learn more about the yoga practice from the inside out. Easy-to-follow curriculum designed to support you every step of the way. Develop yourself as a yoga practitioner and learn how to share the practice with others safely. This course will give you the foundations to become a confident and knowledgeable yogi and yoga teacher.
Our trainings are certified by the Yoga Alliance, allowing you to teach yoga anywhere in the world.

The Teachers

Joa (Lead Trainer)

Joa is an international yoga teacher based in London. He combines the practice of Htaha, and Power Yoga with Mobility training, to help students overcome physical & mental challenges in the yoga practice.
For the past 8 years, he's been teaching yoga full-time in studios, festivals & events worldwide while hosting retreats, and foundational & advanced teacher trainings.


Jazz started yoga by completing 100 days of Bikram yoga challenge. She got to know different styles and attended various workshops abroad. She quit her 12-year job and after doing several trainings, she turned her passion, yoga, into a career. She even created her signature style combining Latin music & dance with yoga. Jazz is based in Vienna, Austria


Oliva has a background in Physical Theater with styles such as mime, Lecoq, Growtoski, Buttoh, Clown modalities, and yoga. She holds several trainings in Power Yoga, Ashtanga Vinyasa, and Hatha Yoga. Oli teaches full-time in Madrid and offers retreats around the world. Her classes are playful and encourage self-exploration in both body and mind.


1/2 Online 1/2 In Thailand


 The Move Conscious 200TTC is hybrid, which means it’s 1/2 online and 1/2 in-person. This mix is the perfect combo to internalize and integrate all the tools and techniques we cover.

Online Section: Every week (for 7 weeks) I will share with you video content & exercises for you to start learning about the yoga practice & teachings in your own time. Every Sunday we will meet live for about 3 hours to go through a practice, and a live lecture & discussion.

After this 7 week period your mind will be ready to put all this knowledge into action, and your body will be ready for the in-person immersion after 7 weeks of online practice.

Thailand Section: The in-person training will be 2 weeks in a fantastic location in Koh Lanta, a few hundred meters from the beach, with an on-site swimming pool, healthy & yummy food, and a mind-blowing yoga room for you to have the best experience.

The immersion is a two-week full-on program where you will build your physical & spiritual practice like never before as well as learn hands-on how to teach others.

What You Will Learn

Our online 200hr teacher training will cover the foundations of Yoga and dive deep into:


In the Training, we will Cover


  • ¬†Power Vinyasa Classes
  • ¬†Asana Alignment
  • ¬†Pose Modifications¬†
  • ¬†Applied Anatomy for Yoga
  • ¬†Voice & Cueing¬†others
  • ¬†The Art of Sequencing¬†
  • ¬†Meditation
  • ¬†Pranayama (Breathwork)¬†
  • ¬†Hands-on Assists
  • ¬†History of Yoga
  • ¬†Philosophy & The Yoga Lifestyle
  • ¬†Sanskrit / Mantra
  • ¬†Ethics¬†of Yoga
  • ¬†Teaching In Real Life & Online
  • ¬†Branding & Marketing


Online Sample Schedule

August 4 - September 15

  • ¬†7 Scheduled Online Live Sessions - 21 Hours
  • ¬†Homework Assignments - 4 Hours
  • ¬†Pre-recorded videos¬†to do in your own time - 6 Hours (content equivalent of 60 hours in-person classes)


In-Person Schedule

October 1-15th


  • ¬†6:00am - Practice/Pranayama/Asana/Meditation
  • ¬†8:30 - Practice Discussion
  • ¬†9:00 - Breakfast
  • ¬†10:00 - Asana/Alignment/Adjustments
  • ¬†11:30 - Practice Teaching
  • ¬†13:00 - Lunch
  • ¬†14:30 - Professional Essentials/Ethics/Philosophy
  • ¬†16:00 - Practice/Pranayama/Asana/Meditation
  • ¬†17:30 - Self Study
  • ¬†19:30 - Dinner


After successfully finishing the course you will receive a 200HR Yoga Alliance Certification which will allow you to teach yoga in studios all around the world.


(The Yoga Alliance is a worldwide recognised entity that regulates the yoga industry teaching standards)

What You Get


  • 1 Year of Unlimited Access to our 200hr Material

    Access for one full year to our 200-hour training material. Revisit your course anytime for 12 months, with no restrictions.

  • Training Manual + Sequence Chart

    Move Conscious 200hr Teacher Training Manual & Move Conscious Sequence Chart

  • 1 Full Year of Support

    We offer 12 months of continued access to feedback and support. We are there for you - every step of the way.

  • Free 2 months of the Move Conscious Platform

    2-month subscription to the Membership with more than 120 yoga classes, to help you keep your practice more consistent.

  • Lifetime¬†Trainee Community Access

    Meet the Move Conscious family. Connect with students from all around the world who share the same passion.

  • Two Weeks of In-person¬†Training

    Join the Conscious fam in person for 2 weeks, where you will boost your practice and build deep connections with yourself and others.

  • Transport from Krabi Airport to the Retreat Center

    Van from Krabi Airport to the retreat center in Koh Lanta (we will arrange 2 to 3 Van options on selected times, which you are free to take at no extra charge)


What's Not Included


  • Accommodation & food

    The accommodation and food need to be paid directly to the retreat center after booking the training
    (Accommodation price between $645 and $965 for the 2 week stay)
    For accommodation options contact us at:¬†[email protected]

  • Flights & Transport

    Flights are not included.

  • Travel Insurrance

    We advise you to get travel insurance.

What Our Students Have To Say


Do You Have Questions

Have a discovery call with Joa to find out if the training is right for you

Training Price

*To this price you need to add $645 (shared) to $965 (single) for the accommodation to be paid to the retreat center*



One Time Payment

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$1950 in Total

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