Watch the FREE 1hr Masterclass!
An immersive 1hr workshop to help you understand the essentials of mobility-based yoga + 3 hacks to boost your flexibility.
Watch Masterclass NowTESTIMONIALS
WHAT YOU WILL LEARN
This online immersive seminar will teach you the tools you need to unlock your mobility & flexibility and become a master in your movement practice.
MOBILITY-BASED YOGA TRAINING
Have you heard the myth that yoga is just stretching?
The truth is that even if that’s been shown as false, many yogis still do not fully understand the difference between active and passive flexibility, as well as the different techniques to help prevent injury as well as fast-track physical development. That’s why I am offering Mobility & Flexibility for Yoga Training!
Regardless of your experience, this program covers the entire spectrum of passive to active movement, so you can build full control of your joints and muscles, and gain the mobility you always wanted.
At the heart of flexibility is the ability to move without pain, and I believe this requires a range of tools to build strength, control, resilience, and mindset. This is not a quick fix or temporary result - By using these techniques, you won’t need further training in flexibility.
The goal is to make it easy for you to move freely.
WHAT STUDENTS SAY
Ivana
"The training helped me understand and feel each movement. And to have it recorded, it’s nice because we can check it many times"
Kulan
"I loved that everyone could do the same exercises and adapt to their level of flexibility"
Alessa
"Love the new concept of PNF and also locomotion, love the use of different props to reach better specific mobility training"
