FROM '0' TO HANDSTAND

A 12-week online program that will teach you to stand on your hands from scratch!
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LEARN TO HANDSTAND FROM THE BASICS

12 weeks of beginner handstand training

From September 3rd 2024

🧑‍💻 100% Online Course

✔️ Recorded & live Zoom classes

✔️ Material access for 1 year

✔️ 8 Handstand-focused classes to build your practice

✔️ 1 theory class to understand the science behind handstand

✔️ 3 Months of personalized feedback via WhatsApp for individual progress

✔️ 30-minute 1:1 video calls every 2 weeks to adapt your training for best results

Bonus!

✔️ 10 power yoga classes to help you build strength and endurance for handstand

✔️ Inversion Revolution Online Course to master Headstand & Pincha

Join The Program

LEARN TO HANDSTAND FROM THE BASICS

12 weeks of beginner handstand training

From 3rd September 2024

🧑‍💻 100% Online Course

✔️ Recorded & live Zoom classes

✔️ Material access for 1 year

✔️ 8 Handstand-focused recorded classes to build your practice

✔️ 1 theory class to understand the science behind handstand

✔️ 3 Months of personalized feedback via WhatsApp for individual progress

✔️ 30-minute 1:1 video calls every 2 weeks to adapt your training for best results

Bonus!

✔️ 10 power yoga classes to help you build strength and endurance for handstand

✔️ Inversion Revolution Online Course to master Headstand & Pincha

Join The Program

HOW THE COURSE WORKS

DETAILS

This course is designed for those who want to begin their handstand journey from scratch.

In this course, you will learn the foundations of standing on your hands which will help you do a freestanding handstand in the middle of the room.

👉 8 classes where we will start from the basics, and build up until, by the end of the course, you understand the mechanics of handstand, and can practice without guidance.

👉 Every week I share pre-recorded practical classes, and we do a live class together where we cover exercises, check progress, and solve doubts.

👉 The sessions will be uploaded every Tuesday for you to watch at the times that suit you best.

Join The Program

HOW THE COURSE WORKS

DETAILS

This course is designed for those who want to begin their handstand journey from scratch.

In this course, you will learn the foundations of standing on your hands which will help you do a freestanding handstand in the middle of the room.

👉 8 classes where we will start from the basics, and build up until, by the end of the course, you understand the mechanics of handstand, and can practice without guidance.

👉 Every week I share pre-recorded practical classes, and we do a live class together where we cover exercises, check progress, and solve doubts.

👉 The sessions will be uploaded every Tuesday for you to watch at the times that suit you best.

Join The Program

WHEN YOU FINISH THE COURSE

 

  • You will have a technical understanding of the straight handstand and all necessary flexibility techniques to handstand comfortably.

  • You will understand how your body reacts to handstand training and know how to practice with, conditioning, balance drills, and shoulder and hip flexibility.

  • You will have learned about warm-ups, conditioning exercises, handstand entries, tuck, and straight handstand.

  • You will have learned the tools to kick and balance in a handstand comfortably in the middle of the room.

LEARN HOW TO HANDSTAND FROM '0'

Join The Program

WHEN YOU FINISH THE COURSE

 

  • You will have a technical understanding of the straight handstand and all necessary flexibility techniques to handstand comfortably.

  • You will understand how your body reacts to handstand training and know how to practice with, conditioning, balance drills, and shoulder and hip flexibility.

  • You will have learned about warm-ups, conditioning exercises, handstand entries, tuck, and straight handstand.
  • You will have learned the tools to kick and balance in a handstand comfortably in the middle of the room.

LEARN HOW TO HANDSTAND FROM '0'

Join The Program

WHAT YOU LEARN FROM THIS COURSE

Understand the foundations of hand-balancing

You will learn the why behind each drill and exercise. This will help you understand the true meaning of what you're doing.

Have tools to be able to practice alone

The course will bring you the tools you need to practice by yourself without the need for a teacher or a coach.

Build your practice to the next level

This course is designed for all levels, so you can reach your dream to handstand even if you're starting on this journey.

CONTENT SYLLABUS

WHAT STUDENTS SAY ABOUT THE COURSE

Shona

"I was trying to get into the handstand for so long, with no result. Joa helped me reach my goal in just a few sessions!"

George

"Joa's emphasis on strength and mobility helped me gain confidence in executing handstand and arm balances with more ease"

Justyna

"I love how Joa includes concepts of mobility in the practice. They helped me achieve the handstand faster and with great alignment.

This training in-person would cost $1.450

From '0' to Handstand 12-week Online: $497

For a Limited Time: $447

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