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200HR YOGA TEACHER TRAINING

7-week online + 2-week immersion in Thailand
A transformative program designed to help you align with yourself, move better, find inner peace, and become a certified yoga teacher.

Black Friday Offer

LEARN TO HANDSTAND FROM THE BASICS

12 weeks of beginner handstand training

From September 3rd 2024

🧑‍💻 100% Online Course

✔️ Recorded & live Zoom classes

✔️ Material access for 1 year

✔️ 8 Handstand-focused classes to build your practice

✔️ 1 theory class to understand the science behind handstand

✔️ 3 Months of personalized feedback  via WhatsApp for individual progress

✔️ 30-minute 1:1 video calls every 2 weeks to adapt your training for best results

Bonus!

✔️ 10 power yoga classes to help you build strength and endurance for handstand

✔️ Inversion Revolution Online Course to master Headstand & Pincha

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THE CONSCIOUS PATH 200HR YTT

10 August - 21 September Online + 1-16 October Thailand 

✔️ Power Vinyasa & Hatha Yoga

✔️ Asana Alignment

✔️ Pose Modifications

✔️ Applied Anatomy for Yoga

✔️ Voice & Cueing Others

✔️ The Art of Sequencing

✔️ Meditation

✔️ Pranayama (Breathwork)

✔️ Hands-on Assists

✔️ History of Yoga

✔️ Philosophy & The Yoga Lifestyle

✔️ Sanskrit / Mantra

✔️ Ethics of Yoga

✔️ Teaching in Real Life & Online

✔️ Branding & Marketing

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HOW THE COURSE WORKS

DETAILS

This course is designed for those who want to begin their handstand journey from scratch.

In this course, you will learn the foundations of standing on your hands which will help you do a freestanding handstand in the middle of the room.

👉 8 classes where we will start from the basics, and build up until, by the end of the course, you understand the mechanics of handstand, and can practice without guidance.

👉 Every week I share pre-recorded practical classes, and we do a live class together where we cover exercises, check progress, and solve doubts.

👉 The sessions will be uploaded every Tuesday for you to watch at the times that suit you best.

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HOW THE COURSE WORKS

DETAILS

The Conscious Path 200HR YTT is hybrid, which means it’s 50% online and 50% in-person. This mix is the perfect combo to internalize and integrate all the tools and techniques we cover.

👉 Online Section: Every week (for seven weeks), I will share video content and exercises so that you can start learning about the yoga practice and teachings in your own time. Every Sunday, we will meet live for about three hours to go through a practice and a live lecture and discussion.

After 7 weeks, your mind will be ready to put all this knowledge into action, and your body will be ready for the in-person immersion.

👉 Thailand Section: The in-person training will be 2 weeks in a fantastic location in Koh Lanta, a few hundred meters from the beach, with an on-site swimming pool, healthy & yummy food, and a mind-blowing yoga room for you to have the best experience.

The immersion is a two-week full-on program where you will build your physical & spiritual practice like never before as well as learn hands-on how to teach others.

 

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THE TEACHERS

Joa (Lead Trainer)

Joa is an international yoga teacher based in London. He combines the practice of Htaha, and Power Yoga with Mobility training, to help students overcome physical & mental challenges in the yoga practice.
For the past 8 years, he's been teaching in studios, and events worldwide while hosting retreats, and trainings in-person & online.

Jazz

Jazz started yoga by completing 100 days of Bikram yoga challenge. She got to know different styles and attended various workshops abroad. She quit her 12-year job and after doing several trainings, she turned her passion, yoga, into a career. She even created her signature style combining Latin music & dance with yoga. Jazz is based in Vienna, Austria

Oliva

Oliva has a background in Physical Theater with styles such as mime, Lecoq, Growtoski, Buttoh, Clown modalities, and yoga. She holds several trainings in Power Yoga, Ashtanga Vinyasa, and Hatha Yoga. Oli teaches full-time in Madrid and offers retreats around the world. Her classes are playful and encourage self-exploration in both body and mind.

WHEN YOU FINISH THE COURSE

 

  • You will have a technical understanding of the straight handstand and all necessary flexibility techniques to handstand comfortably.

  • You will understand how your body reacts to handstand training and know how to practice with, conditioning, balance drills, and shoulder and hip flexibility.

  • You will have learned about warm-ups, conditioning exercises, handstand entries, tuck, and straight handstand.

  • You will have learned the tools to kick and balance in a handstand comfortably in the middle of the room.

LEARN HOW TO HANDSTAND FROM '0'

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WHEN YOU FINISH THE COURSE

 

  • You will have a technical understanding of anatomy, biomechanics, alignment, inner practices, and all necessary techniques to grow your practice and teach others.

  • You will understand how your body & mind works and have learned tools to help students and cater to their individual needs. Perfect to kickstart your career as a teacher.

  • You will learn skills such as effective communication, practice analysis to help others, class planning & sequencing, marketing, and the business of yoga.
  • You will receive a certification of completion from Move Conscious Yoga School. Our trainings are certified by the Yoga Alliance, allowing you to teach yoga anywhere in the world.

YOGA ALLIANCE CERTIFIED SCHOOL

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WHAT YOU LEARN FROM THIS COURSE

Understand the foundations of yoga

You will learn the why behind each drill and exercise. This will help you understand the true meaning of what you're doing.

Be able to practice alone & teach others

The course will bring you the tools you need to grow your practice as well as to teach yoga, pranayama & meditation to others.

Become the architect of your life

This course is designed for all levels, so you can reach your dream of teaching yoga even if you're just starting on this journey.

COURSE SYLLABUS

ONLINE SCHEDULE

August 10 - September 21

  •  7 Scheduled Online Live Sessions - 21 Hours
  •  Homework Assignments - 4 Hours
  •  Pre-recorded videos to do in your own time - 6 Hours (content equivalent of 60 hours in-person classes)

IN-PERSON SCHEDULE

October 1-16th

BREAKDOWN OF HOURS

  • 6:00am - Practice/Pranayama/Asana/Meditation
  • 8:30 - Practice Discussion
  • 9:00 - Breakfast
  • 10:00 - Asana/Alignment/Adjustments
  • 11:30 - Practice Teaching
  • 13:00 - Lunch
  • 14:30 - Professional Essentials/Ethics/Philosophy
  • 16:00 - Practice/Pranayama/Asana/Meditation
  • 17:30 - Self Study
  • 19:30 - Dinner

 

After successfully finishing the course you will receive a 200HR Yoga Alliance Certification which will allow you to teach yoga in studios all around the world.

 

(The Yoga Alliance is a worldwide recognised entity that regulates the yoga industry teaching standards)

WHAT STUDENTS SAY ABOUT THE COURSE

 
 
 
 

Full Training Price $2.100

Early Bird Price: $1,900

Until Black Friday: $1,800

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